Our Services
As your certified Wellness Consultants, we offer you unyielding support and perspective when you need to transcend your inner challenges and rise to your true potential. Take a look at our services and see how we can work together to achieve your health and wellness goals.
Corporate
Well Being
Welcome to My Chi Corporate, where we believe that supporting staff through wellness practices is essential for a thriving workplace. Our "Perfect Day" workshop provides valuable insights on everything from sleep to nutrition, helping employees enhance their well-being. Additionally, we offer corporate yoga sessions to promote mental health and mindfulness, ultimately boosting productivity and reducing anxiety and stress. Join us in creating a healthier, engaged workforce!
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalised wellness plan.As a professional Wellness Consultant, one of the first lessons I start with is by showing how everything we do is connected  By getting to understand you and your body our body Therapies are tailor made to suit your health requirements.
Wellness Retreats
Every Season we host an individualised Retreat to support and guide you through the energy of the season. Our retreats are relaxed, non judgemental and open to all Women no matter where you are on your journey in life. We love to welcome everyone and guide you to wholeness, calm and relaxation. We have many years of experience facilitating the retreats. We offer one day retreats and a yearly residential Retreat at Mana in the Coromandel. Please go to our retreat page for our upcoming offerings.
Welcome to our comprehensive range of gentle and mindful yoga classes tailored for individuals of all abilities. Our classes include Vinyasa flow, Yin yoga, and Restorative yoga, each meticulously designed to prioritize student safety while fostering holistic well-being in body, mind, and spirit. We invite you to join us on this enriching journey towards balance and tranquility.
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Slow Vinyasa Flow
Monday 5.30pm Yoga Within
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Yin Yang
Monday 6.45pm Yoga Within
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Slow Vinyasa Flow
Thursday 9.30am Golden Yogi
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Golden Godesses
Friday 8.15am Live Stream
Personal Training
Unlock your potential with a personalized training approach tailored to your unique needs. Strategically plan your workouts to achieve optimal results in your physical conditioning, enhancing strength, agility, and overall fitness. Embrace the journey to a stronger, more agile you, and watch as your hard work transforms your body and performance. Start today and experience the difference of individualized training!
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Bruce Davies has over 30 years experience training and healing bodies. His holistic approach embraces all elements of wellness. Book with Bruce today - 0275710032
Menopause is a natural transition that all women experience, and embracing it can lead to a fulfilling new chapter in life. By focusing on self-care, a healthy lifestyle, and staying connected with supportive communities, you can navigate this journey with grace and confidence. Celebrate the wisdom and strength that come with age, and remember that every stage of life offers unique opportunities for growth and joy. As we embrace our Second Spring this Transition brings significant changes to our body and mind. Aging well and supporting our health as we transition into menopause can be supported with the right nutrition, lifestyle choices and the right movement and exercise.
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