As your certified Wellness Consultants, we offer you unyielding support and perspective when you need to transcend your inner challenges and rise to your true potential. Take a look at our service and see how we can work together to achieve your health and wellness goals.
Corporate Well Being
Supporting staff through wellness practices is proven to increase productivity and reduce anxiety and depression as well as staff having less sick days. We at My Chi offer a fantastic workshop on the "Perfect Day' which combines wellness information from sleep to nutrition. We also offer corporate yoga to support mental health and create mindfulness.
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalised wellness plan.As a professional Wellness Consultant, one of the first lessons I start with is by showing how everything we do is connected By getting to understand you and your body our body Therapies are tailor made to suit your health requirements.
Our Amazing Wellness retreats give our guests an opportunity to come home to themselves. During our weekend we include workshops to enhance and optimise health and life. Our focus is on body movement, nutrition, meditation and tools to increase well being.
Gentle mindful progressive Yoga classes to suit every body. Our Yoga classes include Vinyasa flow, Yin yoga and restorative yoga. Each class is carefully and intelligently created to keep students safe and create well being in body, mind and spirit.
Individualise your approach to your training and plan your strategy to get optimal results in your ohysical conditioning, making your body strong, agile and fit.